How to Reprogram Your Mind with Dopamine and Neuroplasticity

What if you could hack your brain? Imagine your mind works like a computer: with programs running automatically. Some help you move forward, others hold you back. The good news is that these “programs” are not permanent. Thanks to neuroplasticity and dopamine, you can reprogram your brain to build healthier habits, overcome procrastination, and live more aligned with … Read more

Race and Intelligence: An Uncomfortable Topic in Psychology

Do differences in intelligence exist between different populations? And if so, why? For decades, psychologists, anthropologists, and sociologists tried to answer this question. Many studies reported differences in average IQ scores across countries and cultures – yet today, this topic is rarely discussed openly in science. Why? Out of fear of misunderstanding, political misuse, or … Read more

Critical Periods in Development: The Windows That Shape Who We Are

Have you ever wondered why some childhood experiences leave such a deep mark on us? Psychology and neuroscience tell us something fascinating: there are special windows in development — called critical periods and sensitive periods— in which the brain is especially open to learning. What is absorbed during those moments can last forever… and what is missed may … Read more

Nature or Nurture: The Eternal Debate That Defines Us

Who are you, really? Are you the result of your genes or of everything you’ve lived through? This is one of the oldest and most fascinating debates in psychology: nature vs. nurture. And although it might sound like an academic discussion, it actually runs through our daily lives. Every time we wonder why someone is shy, … Read more

Arousal: The Energy Level That Shapes Your Day

You’ve probably had mornings when everything seems to fall into place. You wake up energized, your mind is clear, and each task flows effortlessly. And other days, even after a good night’s sleep, everything feels heavy—you move slowly, struggle to focus, and the world seems out of sync. This change isn’t random. In psychology, it … Read more