FOMO: Why We Constantly Fear Missing Out

What FOMO Really Is Have you ever felt like you’re missing something important just because you’re not checking your phone? Or that everyone else is living amazing experiences while you’re just… here? That feeling has a name: FOMO – Fear of Missing Out. FOMO isn’t just a trendy expression. It’s a real form of anxiety that affects millions … Read more

Feeling Is Not Universal: How Culture Shapes Our Emotions

Have you ever wondered if sadness, anger, or joy mean the same thing everywhere in the world? Psychology shows us that emotions are not only biological, they are also culturally shaped. Are emotions really universal? Psychologist Paul Ekman discovered that certain facial expressions, like smiling or crying, are recognized worldwide. But researchers such as Hazel Markus, Shinobu … Read more

Critical Periods in Development: The Windows That Shape Who We Are

Have you ever wondered why some childhood experiences leave such a deep mark on us? Psychology and neuroscience tell us something fascinating: there are special windows in development — called critical periods and sensitive periods— in which the brain is especially open to learning. What is absorbed during those moments can last forever… and what is missed may … Read more

The Pygmalion Effect: How Expectations Shape Who We Become

Has anyone ever believed in you more than you believed in yourself… and thanks to that, you achieved something that once seemed impossible? That is the power of the Pygmalion Effect, a fascinating psychological phenomenon that shows how what others expect from us can change our behavior, our self-esteem, and even our future. What is the … Read more

Emotions and Culture: How Society Shapes What We Feel

Have you ever wondered if what you feel is really yours, or if it was shaped by the world around you? Emotions may seem like natural, automatic reactions, but in reality, they are deeply influenced by the culture and society we grow up in. From childhood, we learn what is “appropriate” to feel, how to … Read more